Abantu benshi tumenyereye kunywa amata y’inka, nyamara amata y’ihene nayo afite akamaro kenshi ku buzima bwacu, ndetse abahanga mu by’imirire bemeza ko mu bijyanye no kugira intungamubiri ajya kumera nk’amashereka ku buryo agirira akamaro kenshi abana kurusha ay’inka. N’abantu bakuru kandi aya mata ni ingenzi cyane.

Amata y’ihene akungahaye kuri proteyine, vitamine ndetse n’imyunyungugu ku rugero rurenze urw’amata y’inka.

Akamaro k’amahenehene :

• Akungahaye kuri kalisiyumu ikomeza amagufwa,ikanafasha mu mikurire y’abana
• Akiza ibisebe byo mu gifu
• Yongera ubudahangarwa bw’umubiri
• Arwanya ivungagurika ry’amagufwa

Ushobora kugira impungenge z’uko ntaho wabona amata y’ihene cyane ko atari kenshi mu Rwanda ihene zikamwa nyamara hari inyunganiramirire zikoze mu mata y’ihene y’umwimerere, zikozwe mu buryo bw’ibinini ndetse n’ifu, izi zikaba zifasha abana mu kugira ubizima bwiza, gukura neza no kugira ubudahangarwa bw’umubiri buhagaze neza.

Izi nyunganiramirire kandi n’abantu bakuru barazikeneye, by’umwihariko abafite uburwayi n’abakeneye kugira ubudahangarwa bw’umubiri bukomeye, kutarwaragurika no kudasaza imburagihe zirabafasha. Uzikeneye wahamagara kuri telefone igendanwa 0788572653 cyangwa ukabandikira kuri Whatsapp.